You are here

Home » Content

Wingate anaerobik güç testi

Wingate anaerobic power test

Journal Name:

  • Uluslararası İnsan Bilimleri Dergisi

Publication Year:

  • 2010

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
The Wingate Anaerobic Test (WAnT) was developed during the 1970s at the Department of Research and Sport Medicine of the Wingate Institute for Physical Education and Sport in Israel. Since the introduction of its prototype, the WAnT has been accepted in laboratories around the world to assess muscle power, muscle endurance and fatigability (Inbar ve ark., 1986). Wingate test was designed to be simple to administered without the need for particularly skilled personnel; inexpensive; used with commonly available equipment; non-invasive; feasible for administraction to a wide spectrum of the population, according young children and physically disable. The test should be applicable to the upper and lower limbs alike. WAnT is a supramaximal exercise test involves pedaling a cycle ergometer for 30 seconds at a maximal speed against a resistance which is determined according to the subject’s body weight. WAnT is proven to be valid and reliable and the most popular anaerobic performance test. The purpose of this article review was to describe WAnT in all dimensions.
Bookmark/Search this post with
Abstract (Original Language): 
Wingate Anaerobik Testi (WAnT) İsrail’de, Wingate Beden Eğitimi ve Spor Enstitüsünün Araştırma ve Spor Sağlığı bölümünde 1970’lerde geliştirilmiştir. İlk prototipi sunulduğundan beri tüm dünyada birçok laboratuarda kas gücünü, kas dayanıklılığını ve yorgunluğunu belirlemekte kullanılan bir test olarak kabul görmektedir (Inbar ve ark., 1986). WAnT uygulaması basit, özel becerili personel gerektirmeyen, ucuz ve kolay edinilebilir aletlerle yapılabilen, invaziv olmayan ve toplumun her kesimine, hatta çocuklara ve engellilere bile uygulanabilen bir test olarak geliştirilmiştir. WAnT alt ekstremitelere olduğu kadar üst ekstremitelere de uygulanabilir. WAnT 30 saniye süre ile vücut ağırlığına dayanan sabit bir yüke karşı maksimum hızla pedal çevirmeyi kapsayan supramaksimal bir testtir. Bu test geçerliği ve güvenirliği kanıtlanmış çok popüler anaerobik performans testidir. Bu yazıda da WAnT tüm yönleriyle ele alınmıştır.
FULL TEXT (PDF): 
PDF icon arastrmx_161047_7_pp_207-224.pdf
  • 1
207-224
  • Turkish

REFERENCES

References: 

1. Adams, G. M. (2002) Exercise physiology, laboratory manual. New York: McGraw-Hill company.
2. Al-Hazza, H. M., Almuzaini, K. S., Al-Refaee, S. A., Sulaiman, M. A. Dafterdar, Al-Ghamedi, A., Khuraiji, K. N. (2001) Aerobic and anaerobic power characteristics of saudi elite soccer players. Journal of Sports Medicine Physical Fitness; 41: 54-61.
3. Armstrong, N., Welsman, J.R., Williams, C.A., Kırby, B.J. (2000) Longitudinal changes in young people’s short-term power output. Med. Sci. Sports Exerc, 32:1140-1145.
4. Bar-Or. (1987) The wingate anaerobic test: an update on methodology reliability and validity. Sports Medicine; 4:381-394.
5. Bediz, C. Ş., Gökbel, H. (1994) Wingate test. Spor Hekimliği Dergisi; 29:119-134.
6. Bencke, J., Damsgaard, R., Saekmose, A., Jorgenson, P., Jorgenson, K., Klauen, K. (2002) Anaerobic power and muscle strength characteristics of 11 years old elite and non-elite boys and girls from gymnastics, team handball, tennis and swimming. Scandinavian Journal of Medicine and Science in Sports; 12:171-178.
7. Beyaz, M. (1997) İzokinetik tork değerleri ve wingate test ile anaerobik gücün değerlendirilmesi. Tıpta uzmanlık tezi. İstanbul. İstanbul Üniversitesi Tıp Fakültesi Spor Fizyolojisi Araştırma ve Uygulama Merkezi.
8. Bosco, C., Komi, P.V., Tihanyi, J., Fekete, G., Apor, P. (1983) Mechanical power test and fiber composition of human leg extensor muscles. Eur. J. Appl. Physiol; 50:273-282.
9. Bouchard, C., Taylor, A. W., Simaneau, J., Dulac, S. (1991) Testing anaerobic power and capacity, “physiological testing of the high performance athlete”.In MacDouall, L., Wenger, H. A., Gren, H.,editors. Human Kinetics Books, Champaign, IL.; 175-221.
10. Calbet, J.A.L., De Paz, J.A., Garatachea, N., De Vaca, S. C., Chavarren, J. (2003) Anaerobic energy provision does not limit wingate exercise performance in endurance-trained cyclists. Journal of Applied Physiology; 94: 668-676.
Özkan, A., Köklü, Y., Ersöz, G., (2010). Wingate anaerobik güç testi. Uluslararası İnsan Bilimleri Dergisi
[Bağlantıda]. 7:1. Erişim: http://www.insanbilimleri.com
222
11. Carlson, J., Naughton, G., (1994) Performance characteristics of children using various braking resistances on the wingate anaerobic test. J. Sports Med. Phys. Fitness; 34:362–369.
12. Dore, E., Bedu, M., França, N. M., Praagh, E. V. (2001) Anaerobic cycling performance characteristics in prepubescent, adolescent and young adults females. European Journal of Applied Physiology; 84:476-481.
13. Dotan, R., Bar-Or, O. (1983) Load optimization for the wingate anaerobic test. European Journal of Applied Physiology 1983;51: 409-417.
14. Duche, P., Ducher, G., Lazzer, S., Dore, E., Tailhardat, M., Bedu, M. (2002) Peak power in obese and nonobese adolescents: effects of gender and braking force. Medicine and Science in Sport Exercise; 34;2072-2078.
15. Evans, J. A., Quinney, H. A. (1981) Determination of resistance settings for anaerobic power testing. Canadian Journal of Applied Sport Science; 6: 53-56.
16. Germann, S. L., Collins, M. G., Phipps, W., Dolny, D. G. (1993) Comparıson of wingate anaerobic power wıth a closed chaın lower extremity dynamometer. Medicine & Science in Sports & Exercise;30: 325.
17. Gökbel, H., Çalışkan, S., Özbay, Y., Bediz, C. Ş. (1993) Farklı yüklerde yapılan wingate testlerinde güç değerleri. Spor Bilimleri Dergisi; 4:10-16.
18. Hoffman, J.R.., Shmuel E., Einbinder, M., Weinstein Y. (2000) A comparison between the wingate anaerobic power test to both vertical jump and line drill tests in basketball players. Journal of Strength & Conditioning Research;14:261-264.
19. Inbar, O., Bar-Or, O., Skinner, J. S.(1986) The wingate anaerobic test. Human Kinetics Books, Champaign, IL.
20. Inbar, O., Bar-Or, O. (1986) Anaerobic characteristics in male children and adolescents. Medicine and Science in Sport Exercise; 18: 264-269.
21. Katch, V. (1974) Body weight, leg volume, leg weight and leg density as determiners of short duration work performance on the bicycle ergometer. Medicine and Science in Sports; 6:267–270.
22. Koşar, N. Ş., Hazır, T. (1994) Wingate anaerobik güç testinin güvenirliği. Spor Bilimleri Dergisi; 7: 21-30.
Özkan, A., Köklü, Y., Ersöz, G., (2010). Wingate anaerobik güç testi. Uluslararası İnsan Bilimleri Dergisi
[Bağlantıda]. 7:1. Erişim: http://www.insanbilimleri.com
223
23. La Voie, N., Dallaire, J., Brayne, S., Barrette, D. (1984) Anaerobic testing using the wingate and evans-quinney protocols with and without toe stirrups. Canadian Journal of Applied Sport Science, 9:11-15.
24. Martin, R. J. F., Dore, E., Twisk, J., Van Praagh, E., Hautier, C. A., Bedu, M. (2004) Longitutudial changes of maximal short-term peak power in girls and boys during growth. Medicine and Science in Sport and Exercise; 36: 498-503.
25. Maud, P.J., Shultz, B.B. (1989) Norms for the wingate anaerobic test with comporison to another similar test. Research Quarterly for Exercise and Sport; 60:144-151.
26. Meckel Y, Machnai O, Eliakim A. (2009) Relationship among repeated sprint tests, aerobic fitness, and anaerobic fitness in elite adolescent soccer players. J Strength Cond Res.; 23:163-9.
27. Melhim, A. F. (2001) Aerobic and anaerobic power responses to the practice of taekwon-do. British Journal of Sports Medicine, 35: 231-235.
28. Murphy, M. M., Patton, J. F., Frederick F. A. (1986) Comparative anaerobic power of men and women. Aviat Space Environ Med, 57:636-641.
29. Özkan A., Aşçı, A., Açıkada C. (2006) The comparison of the anaerobic performance values ın wingate anaerobic power test with two different loads. 9th International Sports Sciences Congress Abstracts Book. Muğla:1136-1137.
30. Özkan, A. , Aşçı, A., Açıkada, C. (2007) Determination of the optimal load for the wingate anaerobic test. IV. Internatinal Mediterranean Sport Sciences Congress. Antalya: 108.
31. Özkan, A., Aşçı, A., Açıkada, C. (2008) The comparıson of the anaerobıc performance values ın wıngate anaerobıc power test wıth dıfferent loads. 10th International Sports Sciences Congress Book. Bolu: 204-206.
32. Patton, J. F., Murphy, M. M., Frederick, F. A. (1985) Maximal power outputs during the wingate anaerobic test. International Journal of Sports Medicine; 6: 82-85.
33. Reilly, T., Atkinson, G., Waterhouse, J. (2000) Chronobiology and physical performance. In Garrett Jr., W.E., Kirkendall, D.T. (Eds) Exercise and Sport Science. Philadelphia: Lippincott Williams and Wilkins.: pp 351-372.
34. Reiser, R. F., Maines, J. M. Eisenman, J. C., Wilkinson, J. G. (2002) Standing and seated wingate protocols in humamn cycling: A comparison of standard parameters. European Journal of Applied Physiology; 88: 152-157.
Özkan, A., Köklü, Y., Ersöz, G., (2010). Wingate anaerobik güç testi. Uluslararası İnsan Bilimleri Dergisi
[Bağlantıda]. 7:1. Erişim: http://www.insanbilimleri.com
224
35. Riner, W. F., McCarthy, M. L., DeCillis, L. V., Ward, D. S. (1998) Anaerobic performance in girls and boys, aged 7 to 10 years. Medicine and Science in Sports and Exercise; 30:1728.
36. Sands, W. A., McNeal, J. R., Ochi, M. T., Urbanek, M. J., Jemni, M., Stone, M. H. (2004) Comparison of the wingate and bosco anaerobic tests. Journal of Strength and Conditioning Research; 18: 810-815.
37. Schoenleber, J. A., Gordon, P., Kessinger, K., Ecker, K., Danduran, M., Sullivan, J. (1998) Comparıson of a wıngate anaerobıc test wıth a 40-yard sprınt test ın football Players. Med. Sci. Sports Exerc.; 30: 325.
38. Souissi, N., Gauthier, A., Sesboüé, B., Larue, J., Davenne, D. (2004) Circadian rhythms in two types of anaerobic cycle leg exercise: Force-Velocity and 30-s wingate tests. International Journal of Sports Medicine,; 25:14-19.
39. Üçok, K., Gökbel, H., Okudan, N. (2005) The load for the wingate test: According to the body weight or body mass. Eur. J. Gen. Med; 2:10-13.
40. Vandewalle H, Pérès G, Monod H. (1987) Standard anaerobic exercise tests. Sports Med. ;4: 268-89.
41. Watson, RC., Sargeant TL. (1986) Laboratory and on-ice test comparisons of anaerobic power of ice hockey players. Journal canadien des sciences appliquees au sport; 11:218-24.

Thank you for copying data from http://www.arastirmax.com