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DEĞİŞİK TİP AKTİVİTELER YAPAN SPORCULARDA KOSU BANDINDA YAPILAN MAKSİMAL VE SUBMAKSİMAL TEST SONUÇLARININ DEĞERLENDİRİLMESİ VE SONUÇLARIN 5 KM KOŞUSUNUN BAŞARISIYLA OLAN İLİŞKİSİ

ANALYSIS OF MAXIMAL AND SUBMAXIMAL TEST RESULTS PERFORMED ON THE TREADMIL BY SPORTSMEN ENGAGED IN DIFFERENT SPORTS ACTIVITIES AND RELATION OF THESE TEST RESULTS TO PERFORMANCE IN 5 KM RUN

Journal Name:

  • Hacettepe Üniversitesi Spor Bilimleri Dergisi

Publication Year:

  • 1992
Author Name
Abstract (2. Language): 
Submaximal and maximal running tests of 8 subjects, one ultramarathon and one distance runner, one football and one voleyball hlayer, one body builder and three swimmer-water polo players who have different training background, were done on the treadmill. All subjects were recreational or competitor Physical Education students and running some distance in a week together with their main sports activities. Maximal oxygen uptake (VO max), fractional utilisation of VO max at different submaximal running speed (% VO max) running economy, running speed at the anaerobic threshold (V4mM) oxygen uptake at the anaerobic threshold (VO 4mM) and its quantity as a percentage of VO max (%VO 4mM), respiratory quotient (RQ), expired air volume (VE), rating of perceived exertion and percentage of body fat of subjects were analysed. Results showed that athletes who have large VO max value can have low running economy. Therefore, we concluded if athlete has a low VO max value which influences the performance of running he can compensate it with a good running economy. Interval and threshold training methods were recommended to the subjects to improve their performance according to test results appraised to their types of activities. In addition, sta-tisticaly significlant relation were observed between running performance and running economy, VO max, V4mM, VO 4mM.
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Abstract (Original Language): 
Biıi ultramaratoncu, biri uzun mesafe koşucusu, biri futbolcu, biri voleybolcu, biri vücutçu ve üçü yüzme-sutopucu olan farklı antrenman düzeyine sahip toplam 8 denekde submaksimal ve maksimal testleri koşu bandında yapıldı. Denekler yaptıkları spor aktiviteleri yanında haftada belli bir mesafeyi koşan rekreasyonel veya yarışmacı spor akademisi öğrencileriydi. Bu testlerle deneklerin aksimal oksijen kullanımı (VO max), değişik submaksimal hızlardaki oksijen tüketimlerinin VO max'in yüzdesi cinsinden (%VO max) miktarı, koşu ekonomisi, anaerobik eşiğe ulaştıracak hız (V4mM) ve bu eşikte tüketilen oksijen miktarı, bunun VO max'in yüzdesi cinsinden değeri,solunum bölümü (RQ), ekspire edilen hava hacmi (VE), vücut yağ yüzdesi değerleri incelendi. Sonuçlar; daha yüksek maksimal oksijen kullanımı değerine sahip sporcuların düşük koşu ekonomisine sahip olabildiğini, böylece koşuların başarısında etkili olan VO max gibi bir değerdeki düşüklüğün koşu ekonomisiyle telafi edilebileceğini gösterdi. Deneklerin yaptıkları aktivite tiplerine göre değerlendirilen parametrelerin sonuçlarına göre; deneklere interval, eşik antrenmanı gibi değişik antrenman metodları eksiklerini tamamlayabilmeleri için önerildi.Ayrıca koşu ekonomisi, VO max, anaerobik eşiğe ulaştıracak hız ve bu eşikte tüketilen oksijenle 5 km koşu performansı arasında anlamlı bir ilişki tespit edildi.
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30-46
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