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YÜZÜCÜLERDE BESLENME

NUTRITION IN SWIMMERS

Journal Name:

  • Hacettepe Üniversitesi Spor Bilimleri Dergisi

Publication Year:

  • 2006

Key Words:

Keywords (Original Language):

Author NameUniversity of AuthorFaculty of Author
Abstract (2. Language): 
Nutrition significantly influences athletic performance. An adequate diet, in terms of quantity and quality, before, during and after training and competition will maximize performance. The questions about nutrition for optimal athletic performance have been debated in the scientific literature for over 100 years. More and more athletes, involved in specific sports, would like to get professional help to know their individual needs from sports nutrition experts. Swimmers, like all athletes, require a well-balanced diet with adequate energy intake for normal daily activities as well as the demands of training and competition. This review will highlight the nutritional basis of swimmers.
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Abstract (Original Language): 
Beslenme, sporcu performansını önemli ölçüde etkiler. Antrenman ve yarış öncesi, sırası ve sonrası miktar ve kalite açısından yeterli bir diyet, performansı en üst seviyeye çıkarır. En uygun sportif performans için beslenme konusundaki sorular 100 yıldan daha uzun süredir bilimsel olarak tartışılmaktadır. Giderek özel spor dalları ile uğraşan sporcular, spor beslenme uzmanlarından belirli ihtiyaçlarını nasıl karşılayacaklarını öğrenmek istemektedirler. Diğer sporcularda olduğu gibi yüzücüler de, günlük aktivitelerini sürdürmek ve antrenman ile yarış için gereksinmeleri olan yeterli enerji alımlarıyla birlikte dengeli bir diyete ihtiyaç duyarlar. Bu çalışma, yüzücülerin temel beslenme ilkeleri üzerine ışık tutacaktır.
FULL TEXT (PDF): 
PDF icon arastrmx_152775_17_pp_192-204.pdf
  • 4
192-204
  • Turkish

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